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Ingredients
Cauliflower, raw, 3 cupGarlic, 6 cloves
Milk, canned, evaporated, nonfat, 2 tbs
Ground beef, extra lean, 16 oz
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 8 small
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
*BBQ Sauce, Light, .5 cup
part skim shredded cheese, 1 cup
Nutrition : 4 Servings
440 CALORIES / SERVINGDAILY VALUE :
- Fat : 24g / 37%
- Carbs : 32g / 11%
- Protein : 24g / 48%
Preparation
Examine how to make this kind of Shepherds Pie with Whipped Cauliflower in this article below:Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Gluten #Wheat #Sulfites #FODMAP #
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